HOW TO BOOST YOUR TEATOX RESULTS
Many people wrote in asking how they can boost the detox process while they are Teatoxing. So we have made a list of our top 7 ways to boost your Detox while doing your 123 Skinny Tea 28 or 14 Day Teatox Program. If you keep these up all year your body will thank you for it.
|Drink More||Drink enough water so that your urine is clear. Try and drink 2 liters a day|
|Increase Fibre||Fiber-rich foods will help to clear out your by cleaning the lining of the gut.|
|Deep Breathing||Practice deep breathing by slowly breathing into your tummy. Breath in for 5 counts hold for one and breathe out for 6 counts. Repeat 10 - 15 times.|
|Work up a sweat||
Work up a sweat by doing some mild exercise or heading to the sauna.
|Lemon Water||Every morning drink a cup of warm water with a generous squeeze of lemon to help rehydrate and alkalize your body.|
|Dry Body Brushing||Try dry body brushing to get your lymphatic system going. Star at your feet and work your way up in long sweeping motion toward your heart. A great time to do it is just before you jump in the shower at night|
|Drop Processed Foods||Drop processed food or foods containing any additives altogether to give your body a break.|